Repair Food Relationships, Lose Weight, Change Your Mindset and Get Healthy


Will Today Be One Day or Day One?

whatever your goal, you have come to the right place

Have you been STRUGGLING with


- losing weight and eating healthily? 

- LOW self-confidence, POOR self-image and LOW self-esteem?


 - food ADDICTIONS, emotional eating or over-eating causing HAVOC in your life?

- an ongoing BAD relationship with food? 

- fad diets that always end in FAILURE?

If your answer is 'yes' to any of these, are you READY for change, EXCITED to move forward and COMMITTED to overcoming all the obstacles that stand between you, FOOD LIBERATION, SELF-LOVE and MIND / BODY FREEDOM?

Are you feeling a warm, eager “yes” in the core of your being?

Then YOU are VIBING with ME!​ 

Why IMAGINE when it could be your REALITY ??

“The first step towards of getting somewhere is deciding you are not going to stay where you are”

The War With Yourself Stops Here!

Change Your Mindset, Get Healthy, Live a Healthy Lifestyle, Feel Amazing and Enjoy Life!




- being liberated from food hang-ups, being able to lose weight, embracing wellness and live a healthy lifestyle.


- discovering that embarking on a healthy lifestyle can be a rewarding, enjoyable and positive experience.


- understanding your own body and exploring what works best for you when it comes to self-care, health and wellness.


defining your own healthy relationship with food that allows you to focus on and read the messages your body is sending you.

being able to process your emotions and ridding yourself of all the anxieties and traumas associated with your relationship with food

reclaiming your confidence physically, emotionally and mentally

 - all these healthy positive changes spilling over into every area of your life

One day or day One

It's your time to be able to totally change your mindset to feel healthy, lose weightbe healthy, adopt a healthy lifestyle, control your eating so you can love life, feel great, look good and actually enjoy your new health.


Changing your mindset and reprogramming your subconscious is an absolutely vital part of your journey to replace old habits and sabotaging limiting beliefs which you won't even be aware of. Change needs to come in small stepping stones in order to succeed in reaching your goal and adopting healthy habits on a long term basis. This will enable you to feel and be a more healthy, positive, confident and productive person, which will spill over into every part of your life. 

I run the truly AMAZING twelve week supported one-to-one online journey which really will totally transform your life! 

*** This course is now available online!! To introduce this amazing supported one-to-one online journey I am offering it at a FRACTION of the full price ... only £250 ($280USD) for the whole 12 weeks with many added bonuses!!

I also have ebooks, blogs, courses and workshops available to keep you on the path of health and wellness so let's chat!

Let's talk about your health and wellness journey and what path is best for you. No obligation, just a heart to heart chat to discuss your personal needs and discuss the best path to enable you to move forward.

Alive to Thrive

What People Say


Katy from Worthing, Sussex

lose weight    get healthy    adopt a healthy lifestyle    change your mindset   control your eating      feel great    look great    love life

Subscribe to our website and get a FREE E-book of of over 100 pages of health, nutrition and self care info

I know how annoying it is to get flooded with emails. Subscribers will get no more than 2 emails per month full of free juicy info, helpful tips, access to more eBooks and will be first in line for any special offers.

Subscribe Form

Thanks for submitting!

My Blogs

Follow Me

  • Instagram
Instagram Feed