Workshop for Gut Health
Why is it we largely ignore our gut?
because we don't know just how IMPORTANT and AMAZING it is!
It's not called the second brain for nothing! With it's own nervous system completely independent of the body and more nerve cells than your entire spinal cord, the gut plays a large part in depression, anxiety, how we feel and even how we think! It can even be the cause of your back pain.
During these weird and strange times many of you may be unable or unwilling to see a therapist, or you may not have one near to you so I would like to bring the self-care massage to you online as well as a fantastic informative and beneficial workshop on gut health. Come on a one-to-one session with me and learn how your emotions affect your gut and vice versa to cause anxiety, depression and even control the way you think! Learn how all those unreleased emotions are causing you physical and mental havoc and best of all, learn how to release them!
When you learn about how important and totally amazing your gut is you will actually WANT to take better care of it.
We will do a thorough review of your physical, digestive and emotional health and I will teach you how to improve your abdominal, reproductive and digestive health and also review at any present pathologies you may have.
You will learn the Arvigo Techniques of Maya Abdominal Therapy self-care massage which is an incredibly health giving, amazing tool you can use for enhanced good health throughout your entire life.
As well as learning the self-care massage you will also learn why castor oil packs are so beneficial and how to do one for yourself!
You will learn what other supporting modalities are relative to you personally AND learn extra tips on how to keep your gut happy and healthy which are easy to incorporate into your daily life.
A brief overview of the benefits you will get from this self-care massage therapy is :-
it promotes the five systems flow within the body which are the blood flow to and from the heart, lymph flow (which unlike blood circulation does not have a pulse and can easily become stagnant), energy flow and nerve flow and it supports the nervous system as well the neuroendocrine system and really strengthens the immune system. It is also amazing for hormonal balance.
The massage decongests the whole of the upper and lower abdominal area and also helps break down scar tissue and adhesions.
The lower abdominal massage supports fertility in both men and women.
For women the lower abdominal massage helps to maintain optimum position of the uterus, as believe it or not, 80% of women are walking around with a tipped uterus and don’t even know it. The doctors tell you it isn’t a problem and that it’s quite common, but it IS a problem and can cause anything from painful periods to adverse health conditions.
For men the lower abdominal massage helps to decongest and maintains a healthy prostate gland which if left congested causes many unpleasant symptoms over time and can even lead to cancer.
The upper abdominal massage will irons out kinks in the digestive tract and supports digestion to enable you to absorb more of the nutrients from your food. It promotes detox and healing in the abdominal organs, the liver, gallbladder, spleen, stomach and pancreas. It also helps the production of serotonin and dopamine, which fights anxiety and depression.
All of us hold onto unreleased emotions and the gut is where we store them all, which if unreleased, literally fester into the tissues and organs and can cause a variety of physical and mental health conditions. This massage really helps to release those trapped emotions!
It also addresses the small intestine to increase blood flow and support the guts nervous system and oh yes, did I mention? It really strengthens the immune system!
Pathologies this massage will support and help prevent are -
Painful PMS . Fertility difficulties . Amenorrhea . Menstrual Pain . Hormonal Imbalance . Endometriosis . Ovulation Pain . Menopause . Surgery Recovery . Uterine Fibroids . Ovarian Cysts . Polycystic Ovarian Syndrome (PCOS) . Chronic Bladder / Vaginal infections . Back Pain . Displaced Uterus . Enlarged Prostate . Constipation . Scar Tissue and Adhesions . Certain Types of Erectile Dysfunction . Frequent Urination . Pelvic Fluid Congestion . Crohn's Disease . Ulcerative Colitis . Varicose Veins . Mood Disorders (Anxiety, Depression etc) . Gastro Esophageal Reflux Disease (heartburn, acid reflux etc) . Irritable Bowel Syndrome (IBS) . Urinary System Issues (Interstitial Cystitis, incontinence, urinary infections, etc.) . Small Intestinal Bacterial Overgrowth (SIBO) . Haemorrhoids
So contact me NOW and improve your health and wellbeing because you really will reap the benefits throughout your entire life!!
I would like to make this amazing
one-to-one workshop and massage instruction available to as many people as possible. Your investment in yourself is
this truly is an investment in your health for life.
(please note this workshop is included as part of the 12 week online food relationship and wellness journey so if you choose to do the 12 week journey at a later date then the £90 cost of the gut health workshop will be deducted from the 12 week journey investment)
weight management, mindset mentor, life coach
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