Sports Massage

A sports massage therapist will manipulate the soft tissue to benefit a person engaged in regular physical activity. Soft-tissue is the connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues). The massage therapist will also use stretching to assist in the correction of problems and imbalances in soft tissue that are caused by repetitive and strenuous physical activity and trauma. The application of sports massage, before and after exercise, may enhance performance, aid recovery and prevent injury

 

A sports massage has many benefits for anyone doing regular exercise by :

Relaxing muscles

Fighting fatigue

Relieving any swelling around  joints

Boosting circulation and the immune system so that the body heals more quickly

Improving flexibility and body strength

Reducing heart rate and blood pressure

Increasing circulation and lymph flow

Supporting quicker recovery after strenuous exercise

Making it less likely to sustain injuries by relieving tension in the muscles

Sports Massage

Your sports massage, depending on your needs, may incorporate some or all of the following. I may also suggest supporting modalities and home exercises if needed. - Deep tissue massage, trigger point therapy, myofascial release, hot stone therapy, advanced sports stretching.

*PLEASE NOTE - Your massage will last for the entire time booked. Extra time will be allotted for preparing yourself before and after massage, and checking in with you before and after. Time is also added at no extra charge for the initial massage full consultation.

1 Hour £60

1.5 Hours £85

2 Hours £100

Prior to your initial treatment I give a full online consultation so the treatment is focused on your personal needs

To make an appointment

Email thrivebodyhealth@gmail.com 

WhatsApp +447432495731

50% payment is taken at the time of booking.

Rescheduling and cancellations must be made at least 26 hours before appointment for a full refund..

Due to room hire cost any cancellations after this time will not be entitled to a refund.