Gut Health Workshop

Why is it we largely ignore our gut? 
because we don't know just how IMPORTANT and AMAZING  it is!
It's not called the second brain for nothing! With it's own nervous system completely independent of the body and more nerve cells than your entire spinal cord, the gut plays a large part in depression, anxiety, how we feel and even how we think! It can even be the cause of your back pain.


During these weird and strange times many of you may be unable or unwilling to see a therapist, or you may not have one near to you so I would like to bring the self-care massage to you online as well as a fantastic informative and beneficial workshop on gut health. Come on a one-to-one session with me and learn how your emotions affect your gut and vice versa to cause anxiety, depression and even control the way you think! Learn how all those unreleased emotions are causing you physical and mental havoc and best of all, learn how to release them! 


When you learn about how important and totally amazing your gut is you will actually WANT to take better care of it. 

We will do a thorough review of your physical, digestive and emotional health and I will teach you how to improve your abdominal, reproductive and digestive health and also review at any present pathologies you may have.

You will learn the Arvigo Techniques of Maya Abdominal Therapy self-care massage which is an incredibly health giving, amazing tool you can use for many present pathologies, digestive issues, enhanced fertility, emotional release to name a few, as well as enhanced good health throughout your entire life. 


You will also learn why castor oil packs are so beneficial and how to do one for yourself!


You will learn what other supporting modalities are relative to you personally AND learn extra tips on how to keep your gut happy and healthy which are easy to incorporate into your daily life.


Pathologies this massage will support and help prevent are - 


Painful PMS . Fertility difficulties . Amenorrhea . Menstrual Pain . Hormonal Imbalance . Endometriosis . Ovulation Pain . Menopause . Surgery Recovery . Uterine Fibroids . Ovarian Cysts . Polycystic Ovarian Syndrome (PCOS) . Chronic Bladder / Vaginal infections . Back Pain . Displaced Uterus . Enlarged Prostate . Constipation . Scar Tissue and Adhesions . Certain Types of Erectile Dysfunction . Frequent Urination . Pelvic Fluid Congestion . Crohn's Disease . Ulcerative Colitis . Varicose Veins . Mood Disorders (Anxiety, Depression etc) . Gastro Esophageal Reflux Disease (heartburn, acid reflux etc) . Irritable Bowel Syndrome (IBS) . Urinary System Issues (Interstitial  Cystitis, incontinence, urinary infections, etc.) . Small Intestinal Bacterial Overgrowth (SIBO) . Haemorrhoids

So contact me NOW and improve your health and wellbeing because you really will reap the benefits throughout your entire life!!

Gut Health Workshop

I would like to make this amazing personal consultation,  

one-to-one workshop and self massage instruction available to as many people as possible. Your investment in yourself is


ONLY £90!!

this truly is an investment in your health for life.


(please note this workshop is included as part of the 12 week online food relationship and wellness journey so if you choose to do the 12 week journey at a later date then the £90 cost of the gut health workshop will be deducted from the 12 week journey investment)

weight management, mindset mentor, life coach


Health, Nutrition and Wellness 

One - to - One Coaching Workshop 

A kickstart consultation to better health and a new you. Whatever your goal, you will get an in depth consultation so I can create a complete picture of your current health and nutrition, including history, challenges, and goals (physical, emotional and spiritual). I will then make my recommendations based on what you personally need, taking into account your goals,  lifestyle,  background health and where you are physically, emotionally and mentally. 
ONLY £60

Mayan Spiritual Bathing

Discover the spiritual healing power of plants 

The Maya people have lived in central America for thousands of years. Although many of their traditions were stamped out by Spanish Catholic missionaries in the 1500s, their spiritual bathing and many healing practices survived, passed from mother to daughter, elder to apprentice and shamans to shaman.


Even today, spiritual bathing is an integral and revered component of indigenous Maya medical practices and daily life.  Adults and children are regularly bathed in water infused with sacred plants and prayers to ensure their emotional, spiritual and physical well-being. The vibrational power of water along with plants, sacred incense, and prayerful intention can free you from the past and reconnect you to your soul force.

Mayan Spiritual Bathing is a practice used to remove spiritual illness or emotional blocks. This Mayan practice recognises that dis-ease can reside in the body or soul and that the causes of illness can be physical or spiritual in nature. Using sacred waters, herbs, flower essences, copal incense, prayer, and intention participants gain a liberation from emotional obstacles, clarity of mind, and feel uplifted in their spirit.


Maya ritual baths are designed to treat what the Maya call spiritual diseases of the soul. These diseases encompass the universality of all human suffering. Even if you do not believe in the soul and need to view things from a scientific aspect, our body is energy and energy cannot die. As we know through thermodynamics, energy cannot be created nor destroyed. It simply changes states. The total amount of energy in an isolated system does not, cannot, change.


In death, the collection of atoms of which you are composed (a universe within the universe) are repurposed. Those atoms and that energy, which originated during the Big Bang, will always be around. Therefore, your “light,” that is, the essence of your energy will continue to echo throughout space until the end of time.

We have all heard of good energy and bad energy. You may have even felt different types of energy radiating from other people. Our energy can be negative or positive and it needs caring for just as much as our physical body.


Each spiritual illness has a specific set of symptoms that may include general malaise, stomach ulcers, insomnia, nightmares, nervousness, digestive problems and other physical ailments as well as a lack of interest in daily life. People with a spiritual disease may also feel dispirited, depressed, weak, fragmented and disassociated from themselves and the world.

No-one can deny the healing power of plants, after all all our modern day medicine derives from natural plants originally and those who use alternative medicines know how powerful plants, herbs and flowers are.

Come on a one-to-one mini workshop with me and learn the ritual of a spiritual bath to:

Lift your spirit

Remove negativity and obstacles that block you from achieving goals

Help bring closure to trauma

Release fear, grief, resentment, envy, and anxiety

Bring clarity, courage, and confidence​

ONLY £25

(please note this workshop is included as part of the 12 week online food relationship and wellness journey so if you choose to do the 12 week journey at a later date then £20 cost will be deducted from the 12 week journey investment)

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